Recently, I have been incorporating everyday joyful moments in my life.
I would love to be on a year round vacation on the Amalfi coast.
Drinking wine, eating great food and relaxing by the beach.
However, I do need to work..
I do need to take care of my two young ones..
I can’t be on vacation all the time.
It’s not the reality of our everyday life..
So I have decided to find time everyday to celebrate my life.
Find time for one little activity that brings me joy/pleasure.
Since it’s warmer out, I go for an evening walk right dinner.
I walk for at least 20 mins whether it’s my neighborhood or the park.
I take a Zumba class where my coordination skills are lacking but where my joy factor is sky high..
I do not care in the least because I am having a BLAST
I do massages whenever I can..
I listen to music that speaks to my soul..
I have started to slow down..
To stop WAITING for the perfect vacation.
The perfect DAY to feel joy.
I go looking for joy.
I pay attention to people when I am talking to them..
I make eye contact and try to not check my phone or multi task
Life is a mess..
But there is beauty and joy in the mess.
Are you paying attention to the joyful moments?
Write me back and let me know!